Today is Smoke-free Day 150.
Some of us still count days, some of us don't, but since I'm one of those who does, this one seems to have the flavor of a milestone to me.
Cool! Thank you Chantix for the nice start to this whole thing. Looks like it's working if I just keep going.
I already nagged about this last week for anyone just considering quitting smoking, but tomorrow really still is the Great American Smokeout Challenge. I have no idea how many people take that one day to string it together with others to actually quit smoking entirely, but I do know that just one day at a time, we can all do this as long as we wish. I still don't say forever, even if I hope that it's so. I just wake up each morning and know that I can make it to bedtime without smoking. That's each. Each day. Rinse. Repeat if desired, and it turns out I do desire to repeat. Still, on this special day tomorrow, anyone can quit just for one day. No further commitment required, though it just might inspire a body to keep going one already 24 hours in. If not, it's still a day to prove to yourself that you *can* most certainly and absolutely do this.
If I can do this, I'm convinced that anyone can.